Tip of the Month
Foot work
Since Lacrosse is a game of running and passing - foot work is super important in the game of Lacrosse.
Like many other skills the only way to get better at footwork is to practice.
Sprinting forward is important, shuffling to the side is key to an either cover a player or elude a player and running backward is imperative for most defensive players as well.
Another aspect foot work is where the “rubber meets the road” or in this case turf or grass.
Are your shoes the right size ?
The proper shoes for the playing conditions?
The wrong shoes can mess up the best of players and lead to injuries.
So like every other piece of equipment make sure your feet are taken care of, because without them your going no where !!